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Learning to listen to those gut feelings

How often do you move in a day? I’m not talking about the frequency of your exercise routine, but how often your gut compels you to go to the bathroom for a bowel movement. There, I said it: How often do you poop?

For more than a year now, I’ve wanted to write about this, although–let’s face it–it’s not exactly a trendy or appealing topic. Before hastily finding another article, I encourage you to stay…