In last month’s article we began a multi-part discussion on diet-ary supplements. I specifically discussed who might need them.
This list includes those with increased needs due to their age, digestive health, genetic mutations, dietary restrictions or a confirmed deficiency.
With the question of “who” should take a supplement out of the way, we can proceed on to the “how” and the “what” of choosing a supplement.
How do you pick a supplement and what…