Healthy You: Spring delicacies can prove not only tasty but nutritious

There is something special about the unfolding of spring.

Weather-wise, it promises more sunshine and warmth. Food-wise, it is the herald of summer’s abundance.

Spring’s produce is characteristically tender, rich in varying shades of green, red and blue. Now is the time to take advantage of all the tenderness and colors of the produce available during this season.

So let’s take a look at some of the top players in spring produce: the “ABCs” of…