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How to overcome after you’ve overdone it on sugar

I vividly remember the last time I over-did the cookie eating. 

I had been able to say no to sweets and refined products in general. That particular night, however, it all went to pot. 

Hubby and I had a guest over and, on a whim, I made gluten-free chocolate chip cookies from a boxed mix. 

I ate dough (a lot!). 

I ate a warm gooey cookie too. 

Between the two…