Cravings … food cravings, sugar cravings, salt cravings.
Cravings. We all have them and they all take different forms. We also know how their haunting presence seems to be accompanied by two “friends,” Control and Guilt.
Now that we are officially in the holiday season, many people are likely to struggle with food cravings, whether or not they’ve struggled in the past. The truth is, during the holidays we change our eating habits and often…