You hear it all the time.
Likely you have even said it: “I was bad today.”Or, “I was good today.”
“Good” and “bad,” terms commonly used for moral and ethical issues, somehow have become everyday language in relationship to food and eating. I hear this a lot myself as I am a registered dietitian.Somehow, I become an automatic “confession box” for the “wayward eater.”
Have you ever stopped to think about why we slap such…