Navigating the holidays healthfully can be tricky.
Many challenges present themselves: over eating, food cravings, belly bloat, constipation etc.
One particular issue that often gets overlooked is yeast infections and urinary tract infections (UTIs). During the holidays it is easy for these issues to become a problem in people who are prone to them. With the increase in intake of sugar, alcohol and caffeine, combined with the decrease of water intake, if you are especially…