Healthy You: Curling up with a good book is good for you

The characteristics of an ideal day of relaxation differ for everyone. Some people might envision boating on a favorite lake, while others may want to plant their feet firmly in the sand at a local beach.
Regardless of what serves as the focal point of a day of relaxation, it’s not uncommon for individuals to crack open a good book at some point during their day of R&R.
Books can serve as a great form…