It has begun!
It is the season for cinnamon sticks, vanilla, and all things pumpkin! Just take a look at some of the menus of local restaurants and coffee shacks.
While pumpkin is an expected participant in both fall and winter festivities, few of us know how exceptional it is. Its nutrients are well-suited for the cold and flu season and for dealing with some of the those blood sugar-raising sweets so commonplace around…