Resources abound for learning how to eat well – in more ways than one
Once again a new year is here. It can be easy to feel both stuck and overwhelmed when…
January 15, 2019
Hollywood mostly stories when it comes to guns
In last month’s column I mentioned some of the crazy statements I’ve heard from other gun owners. It…
January 15, 2019
Firearms myths and legends deserve some debunking
Anyone, in any business, could probably go on and on about the strange ideas some of the people…
December 14, 2018
For a healthy gut during holidays, go easy on the sweet stuff
Navigating the holidays healthfully can be tricky. Many challenges present themselves: over eating, food cravings, belly bloat, constipation…
December 14, 2018
‘Governor’s Budget’ really a group effort, involving many interests
There has been a lot of talk lately about the proposed governor’s budget. I have it sitting on…
December 14, 2018
It’s been a year of progress, but there’s lots more to come
What a year it’s been. Speaking locally, Lebanon continues to move steadily ahead, which is a good direction. …
December 14, 2018
Veterans Day raises memories of those who carried the weapons — for real
I realize that Veteran’s Day has come and gone, and I usually write some kind of firearms-related piece…
November 20, 2018
Sweeter options can come in all shapes, flavors and calories
Last month we prepared ourselves for making substitutions for white sugar in holiday baking. We considered the effect…
November 20, 2018
Editorial: Urban renewal district has potential to be key for downtown
Based on past experience with urban renewal districts, city officials see a new downtown URD as an opportunity…
November 20, 2018
Voting records often twist in campaigns
I’m going to get a little political on you this time around! I intentionally keep these articles about…
November 20, 2018
Joint committees can help pave way to progress in the capitol
I am writing this article while waiting for a business round table meeting to start at Marshfield High…
October 16, 2018
Load up for holidays with healthy baking alternatives: Sweeteners (part 1)
It is evident in the stores already – the holidays are almost here. Not only will it soon…
October 16, 2018
Editorial: Refreshingly competitive ballot gives voters actual choices
One thing we can say for sure about Lebanon’s ballot for the Nov. 6 election: It’s loaded with…
October 16, 2018
Mounting a scope can be tricky, if not treacherous
Mounting a scope on a firearm can be one of the easiest or most difficult tasks that I…
October 15, 2018
Letters to the Editor: October 2018
Candidate has heard concerns Editor: I support Renee Windsor-White, Democratic candidate for House District 17 State Representative, in…
October 12, 2018
How to overcome after you’ve overdone it on sugar
I vividly remember the last time I over-did the cookie eating. I had been able to say no…
September 21, 2018
Letters to the Editor: September issue
Thanks for support at Rollin’ Oldies Editor: The Samaritan Lebanon Community Hospital Auxiliary had a booth at the Rollin’…
September 21, 2018
Balance of power key to fair redistricting
If I had a nickel for every time someone asked me why Portland has so many more legislators…
September 21, 2018
Editorial: CCC veterans’ pride a reminder of the value of productivity
I should start out by admitting I’m not a big fan of government social programs, which typically, in…
September 21, 2018
Good ol’ pancakes don’t have to be unhealthy carbohydrate bombs
Pancakes. I used to think of them as a weekend luxury – “that thing” you did with the…
August 10, 2018
Among handguns, Hi-Power pistol models have that ‘it’ quality
The great John Moses Browning was the firearms genius of all time. It is pretty surprising that the…
August 10, 2018
Bringing in new assistant provides opportunity to review what job’s about
I want to welcome Susan, my new legislative assistant. Susan is picking up the rhythm of my office…
August 10, 2018
No matter newspaper’s size, challenges are often similar
I recently returned from the annual Oregon Newspaper Publishers Association convention, which is held annually to bring journalists…
August 10, 2018
Long-range shooting isn’t as simple as TV makes it look
One of the most frustrating things to me is explaining to some-one that they can’t just go out…
July 24, 2018
Pasta may be pleasurable and it doesn’t have to be unhealthy
Comfort food: That is the claim to fame of good ole pasta. Large, small, flat, round, tubular, shell-like…
July 24, 2018